Lifekeys - online psychologist

Cost: 15 EUR

Stress

Date: November 25, 2020 16:33

Description

Stress has become a widespread problem in modern society, and many people are experiencing the negative consequences of stress daily and weekly. In this online seminar, one of our psychologists will help you better understand stress and how you can alleviate the symptoms and underlying causes. Be prepared for an evidence-based and practical seminar which will give you tools that you can apply immediately in your life. Questions are welcomed during the seminar.

 

Requirements:

The seminar can be accessed with any modern web browser, such as Chrome, Safari, Firefox etc. Please make sure that you have a good internet connection during the seminar and that your sound is turned on. This will ensure a smooth and glitchless seminar experience.

 

Contents:

  • Introduction
  • What is stress?
  • What types of stress exists? 
  • How can you reduce stress in your life?
  • How can a psychologist help you with your stress?
  • Questions about stress

 

Who this seminar is for:

If you are currently experiencing any symptoms of stress, then this webinar is for you. Common signs of stress include increased heart rate, numbness, lack of empathy, isolation, lack of focus, decreased productivity etc. Symptoms of stress can vary depending on the individual, and you do not need to have a clinical diagnosis related to stress to benefit from our seminar.

Cost: 15 EUR