When people think of being single, often they imagine loneliness, sadness, and a longing for companionship, but the reality can be very different.

A girl with a purple shadow looking at you

loneliness

family issues

relationship issues

self-confidence

self-worth

life crisis

Why blocking your ex might be the best decision you make all day

How mankind's best friends can help our struggles with mental health.

work issues

depression

Pets and Mental Health

Often underreported, postpartum depression affects roughly 1 in 10 new parents.

parenting

This is what they don’t tell you about having a child.

Even though mental health problems are something that many of us will experience at some point, we often find it difficult to raise the subject with someone close to us.

world in grey color, while two girls sitting and looking at nature, one of the girl is in color

generalized anxiety

relative to an ill person

Supporting a friend with a mental health problem

Moving to a new country can be a life changing decision. But for all its positive aspects, it can still be a stressful experience for many. So how you can look after your mental health when moving abroad?

Airplane flying in the air sending signals

social anxiety

stress

Checking in on your mental health abroad

A look at one of the most successful and widely used forms of psychotherapy. How much do you know about CBT?

What is Cognitive Behavioural Therapy?

Difficulty sleeping is one of the most widespread symptoms of mental disorders.

chronic disease

The 5 easiest things you can do to sleep better

One would think that the modern, interconnected world we live in has brought us closer together. However, the feeling of loneliness is as present as ever.

man sitting crosslegged, while on the phone

identity crisis

Recognizing the impact of social media on loneliness

Dissatisfaction at work affects most of us at one time or another, but what are the effects and what can be done?

stressed woman sitting in front of the computer with while line over hear head

How working a horrible job might actually endanger your health. 

Mental health disorders are some of the most common health issues in the world, yet we still lack the language to talk about them.

panic anxiety

This is what Depression feels like

Mental health problems are some of the most common medical conditions on the planet. But how many of these did you know?

A building in red and a poster saying how are you really feeling

trauma

5 things you might not know about mental health

My father disappeared out of my life when I was only 7 years old, but it was only much later in life that I learned the reasons why.

Gudmundur Ebenezer: What drives us at Lifekeys?

Stress is one of the most common disorders in the world along with depression and anxiety.

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