Bibliotek

Brain plasticity describes your brain’s ability to adapt to new challenges; to learn, grow and acquire new skills.

We all know how it feels to have two hours to do three hours worth of work. So how can we use our time to reduce stress?

A fresh start, be it a new year, a new job or new surroundings will leave many itching to get into a productive routine and make positive lifestyle changes.

Stress is something we face every day: from minor challenges to major crises. But the truth is we can do more than we might think.

In contrast to other forms of therapy, Metacognitive therapy (MCT) is concerned with how a person thinks rather than what a person thinks.